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@0809
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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411 kcal
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Fat: 27.10g | Prot: 41.84g | Carb: 4.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Chicken Thigh (Skin Eaten). Dinner: Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Coffee. more...
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steady weight
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