Weigh In record (no journal entry) for 13 October 2023
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115.0 lb
Lost so far: 65.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1767 kcal
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Fat: 91.14g | Prot: 66.43g | Carb: 176.95g.
Breakfast: Pears, Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Mimis Cafe Roasted Potatoes, Mimis Cafe Just Baked All Butter Croissant, Mimis Cafe Bacon Avocado Omelet. more...
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losing 3.5 lb a week
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