Weigh In record (no journal entry) for 13 October 2023
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162.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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3217 kcal
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Fat: 84.71g | Prot: 189.15g | Carb: 455.47g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Two Good Strawberry Greek Yogurt, L'oven Fresh 100% Whole Wheat Bread, Bananas , Great Value Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), L'oven Fresh Low Carb Tortilla, Quaker Popped Rice Crisps - Cheddar Cheese, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Tomatoes, Red Onions, Wellsley Farms Provolone Cheese Slices, Mike's Hot Honey, Wawa Chicken Strips (3), Wawa Classic Roll. more...
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steady weight
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