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Body recomposition underway. Slight weight increase but definitely already seeing results 1 month in. Weight-lifting 4-5 days/week (2 days/week with my trainer).
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174.8 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1970 kcal
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Fat: 64.00g | Prot: 121.00g | Carb: 231.00g.
Breakfast: Starbucks Madeleines, Starbucks Flat White (Venti). Lunch: Premier Nutrition High Protein Shake - Chocolate, Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. Dinner: Wendy's Large Blueberry Pomegranate Lemonade, Wendy's Cobb Salad , Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 2.2 lb a week
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