|
BB 90,7kg
LD 104cm
Lp 98cm
Lpl 120cm
LL 35cm
Lh 38cm
Lph 65cm
|
200.0 lb
Lost so far: 6.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
1608 kcal
|
Fat: 54.85g | Prot: 89.70g | Carb: 188.34g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Saori Saus Teriyaki, Saori Saos Tiram, Bawang Bombay, Cabai Merah atau Rawit, ABC Saus Sambal , Dada Ayam, Mentimun (dengan Kulit), Nasi Putih, Bawang Putih. Dinner: Onde Onde. Snacks/Other: Garuda Kacang Kulit, Pangsit Goreng, Batagor Batagor. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alesha Hibatillah Rahman's weight history
|