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@0819
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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416 kcal
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Fat: 29.98g | Prot: 36.59g | Carb: 5.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Publix Mild Guacamole, Chicken Thigh (Skin Eaten). Dinner: Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 2.8 lb a week
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