Weigh In record (no journal entry) for 12 October 2023
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234.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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4214 kcal
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Fat: 105.98g | Prot: 252.45g | Carb: 575.39g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Blueberry Muffins , Wegmans Seedless Raisins, Granny Smith Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Mushrooms, Northern Catch Wild Alaska Pink Salmon, Publix Basa Fish Fillets. Snacks/Other: Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 1.4 lb a week
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