Zakata's Journal, 12 October 2023

Have only had bad cravings once this last week. Almost time for grocery trip again. Considering making an order for pickup this time to avoid the aisles I invariably meander through looking for something I need. I've been shopping instead of pick up just to get a few extra steps in, observe human life, brief smiles exchanged here and there.

Battle on!
171.6 lb Lost so far: 10.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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