Weigh In record (no journal entry) for 12 October 2023
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162.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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3101 kcal
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Fat: 74.78g | Prot: 216.07g | Carb: 426.90g.
Breakfast: Two Good Strawberry Greek Yogurt, Quaker Rice Cakes - Caramel Corn, L'oven Fresh 100% Whole Wheat Bread, Member's Mark 100% Liquid Egg Whites, Great Value Egg. Lunch: Quaker Popped Rice Crisps - Cheddar Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Original Bran Cereal, Bananas , Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg. more...
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losing 1.4 lb a week
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 Comments
congratulations to you otb123 your doing fantastic
12 Oct 23 by member: buenitabishop
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