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I have just experienced a re-visit from an old friend who i had long forgotten about for some two years💃🏿
As a result, I am feeling overwhelmed with myself for the moment ( the friend is what is known in the country as “Aunt Flo” get it Flow-as in cycle; as in i’m through with you; as in get thee behind me; as in i’m too old for this s%*! 😊
This is so unfair to have this happen after two whole years; i mean i had a little celebration when i realized that i had began menopause{Yeah me 🤣😚I’ve been elated ever since but now I’m confused.
Does anyone know what has happened to make me go back to a monthly cycle again. I have been eating healthy and taking vitamins as i stay mindful of what my body and health are doing for the first time ever.
But, if this is a result of taking my folic acid, vitamins d,k, e, zinc, magnesium, turmeric w/black pepper, and a women’s one a day- Then i demand a recount!!!!
Help i’m stuck on stupid and full of questions🧐
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269.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1009 kcal
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Fat: 45.38g | Prot: 34.68g | Carb: 112.42g.
Breakfast: Aquafina Water (16.9 oz), Lemon Juice (Canned or Bottled) , Water , Ryze Mushroom Coffee. Lunch: Lay's Classic Potato Chips, Lay's Classic Potato Chips (53.1g), Heritage Farm Chicken Livers. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Enriched Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Aquafina Water (16.9 oz), Pure Heart Seedless Watermelon. more...
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steady weight
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