Weigh In record (no journal entry) for 11 October 2023
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220.0 lb
Lost so far: 6.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1469 kcal
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Fat: 75.98g | Prot: 39.56g | Carb: 152.11g.
Lunch: Odom's Tennessee Pride Sausage Biscuits, Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: Great Value Sweet Iced Tea, Heinz Tomato Ketchup, King's Hawaiian Original Hawaiian Sweet Rolls, Country Crock Shedd's Spread Original, Southern Home Shredded Mild Cheddar Natural Cheese, Idahoan Foods Roasted Garlic Mashed Potatoes, Fast Fixin' Country Fried Steak. more...
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gaining 5.6 lb a week
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