Weigh In record (no journal entry) for 11 October 2023
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116.2 lb
Lost so far: 63.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1268 kcal
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Fat: 39.14g | Prot: 34.43g | Carb: 199.95g.
Breakfast: Pears, Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 7.0 lb a week
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