Weigh In record (no journal entry) for 11 October 2023
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163.0 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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3243 kcal
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Fat: 63.45g | Prot: 222.12g | Carb: 479.97g.
Breakfast: Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread, Member's Mark 100% Liquid Egg Whites, Great Value Egg. Lunch: Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel, Priano Tomato Basil Sauce, Shadybrook Farms Ground Turkey 93/7, Great Value Whole Wheat Spaghetti. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, PBfit Peanut Butter Powder , Silk Pure Almond Milk - Unsweetened Original, Myprotein Impact Whey Isolate - Chocolate Brownie, Kellogg's Rice Krispies (40g). more...
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gaining 3.5 lb a week
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