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alhamdulillah turunnn smg konsisten 🥹🥹🥹🫡🫡
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1284 kcal
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Fat: 55.60g | Prot: 32.61g | Carb: 147.41g.
Breakfast: Kue Bolu Coklat. Lunch: Fiesta Pok Pok, Alpukat, Holland Bakery Lemper Ayam, Nasi Putih. more...
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losing 0.3 lb a week
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