Weigh In record (no journal entry) for 10 October 2023
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162.5 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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3364 kcal
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Fat: 80.06g | Prot: 242.07g | Carb: 492.36g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain, Venison/Deer Steak, Sweet Potato . Dinner: Tomatoes, Bonipak Romaine Hearts , Old El Paso Hot Taco Sauce, Daisy Light Sour Cream, Market Pantry Mexican-Style Shredded Cheese, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak, Dole Frozen Strawberries, Driscoll's Blueberries, Apples . Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Apple Cinnamon, Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 11.2 lb a week
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