Weigh In record (no journal entry) for 10 October 2023
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169.5 lb
Lost so far: 14.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1470 kcal
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Fat: 39.93g | Prot: 133.48g | Carb: 139.62g.
Breakfast: Quaker Instant Oatmeal, Gula Pasir, Kopi. Lunch: Kerupuk Beras, Tempe Mendoan, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Siomay. more...
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gaining 0.2 lb a week
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