Weigh In record (no journal entry) for 10 October 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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4233 kcal
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Fat: 114.11g | Prot: 248.36g | Carb: 562.32g.
Breakfast: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Farm Stand Apple Cider Donut, Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Garlic , Green Peppers , Blue Sea Raw Shrimp, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Dakota's Pride Green Lentils, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds. more...
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gaining 2.8 lb a week
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