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4:15
体重63.0kg
体脂肪率21.8%
筋肉量46.7kg
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1481 kcal
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Fat: 81.19g | Prot: 57.97g | Carb: 136.02g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 生卵. more...
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losing 15.4 lb a week
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