Weigh In record (no journal entry) for 09 October 2023
|
110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
2073 kcal
|
Fat: 86.19g | Prot: 130.02g | Carb: 209.54g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Apple, Think High Protein Bar Lemon Delight. Dinner: Publix Neapolitan Ice Cream, Muenster Cheese, Udi's Gluten Free Whole Grain Bread, Sargento Natural Sliced Colby-Jack Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Sargento Natural Baby Swiss Cheese, Onion Powder, Harris Teeter Crisp'N Sweet Corn No Salt Added, Goya Dark Red Kidney Beans, Libby's 100% Pure Pumpkin, Curry Powder, Sage (Ground). Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|