Schwopp's Journal, 04 April 2015

215.8 lb Lost so far: 0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 107.61g | Prot: 82.91g | Carb: 253.30g.   Breakfast: REWE Vollkorn Toast, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Knorr Sauce Hollandaise, Salzkartoffeln, Iglo Fischstäbchen. Dinner: Trattoria Alfredo Die Knusperfrische Calzone Speciale. Snacks/Other: Dolce Gusto Cappuccino, Snickers Riegel. more...

2642 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...