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10/8
W: 44.8kg, F: 17.3%, M: 35.1kg
Yesterday
Breakfast: Brandy chocolate, Soybean bread x 2 + Peanut butter
Lunch: Greek yogurt, Chicken soup
Dinner: Salad 🥗, Chicken breast, Brie cheese, Natto, Apple 🍎 and Nuts 🥜
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98.8 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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