hcato's Journal, 08 October 2023

217.6 lb Lost so far: 8.6 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 76.73g | Prot: 67.65g | Carb: 140.66g.   Breakfast: Simple Truth Low Cow Lite Ice Cream Chocolate Peanut Butter, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Smithfield Thick Cut Bacon, Great Value Egg. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Prego Traditional Spaghetti Sauce, Clover Valley 5 Cheese Texas Garlic Toast, Seviroli Large Cheese Ravioli. more...

1761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 58 minutes, Apple Health - 22 hours and 2 minutes. more...