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@0829
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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416 kcal
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Fat: 23.97g | Prot: 46.56g | Carb: 9.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 1.4 lb a week
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