Weigh In record (no journal entry) for 03 April 2015
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137.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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2497 kcal
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Fat: 68.14g | Prot: 225.60g | Carb: 259.00g.
Breakfast: Bananas, Egg, Trader Joe's California Style Complete Protein Bread, MHP Up Your Mass, Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh & Easy Liquid Egg Whites. Lunch: Foster Farms Oven Roasted Turkey Slices, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Avocados, Trader Joe's California Style Complete Protein Bread, Broccoli, Pink Lady Apples, Baby Spinach. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Fish Oil Softgels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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losing 0.7 lb a week
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ShelbyK4423's weight history
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