Weigh In record (no journal entry) for 08 October 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1272 kcal
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Fat: 40.82g | Prot: 64.47g | Carb: 150.11g.
Breakfast: Tomat Ceri, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Anggur Muscat. Lunch: Ayam Goreng, Bihun Goreng, Nasi Putih. Dinner: Pepes Tahu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Puding Coklat, Risol Mayo. more...
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gaining 0.2 lb a week
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