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4:00
体重62.8kg
体脂肪率21.7%
筋肉量46.6kg
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2222 kcal
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Fat: 133.16g | Prot: 97.81g | Carb: 164.32g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 生卵, 吉野家 牛丼特盛. Dinner: 生卵, 吉野家 牛皿 特盛, 吉野家 とん汁. more...
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losing 10.8 lb a week
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