Weigh In record (no journal entry) for 07 October 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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4206 kcal
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Fat: 110.24g | Prot: 260.06g | Carb: 557.68g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Aldi Ground Lamb, Kirkwood Chicken Thighs, Sour Dough Bread. Snacks/Other: Aldi Chicken Breast, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Southern Grove Oven Roasted Almonds, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 4.2 lb a week
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