Schwopp's Journal, 07 October 2023

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Weigh In record (no journal entry) for 07 October 2023

187.8 lb Lost so far: 19.4 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2023:

1437 kcal

Fat: 63.68g | Prot: 60.89g | Carb: 155.11g. Breakfast: Gut & Günstig Speise Quark 40%, Deluxe Haselnussöl, Müsli. Lunch: Langos. Dinner: Gut & Günstig Körniger Frischkäse, Steinecke Müslistange. Snacks/Other: Steinecke Müslistange. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Schwopp's Journal, 07 October 2023

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