Weigh In record (no journal entry) for 07 October 2023
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183.6 lb
Lost so far: 29.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1948 kcal
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Fat: 69.94g | Prot: 76.70g | Carb: 258.70g.
Breakfast: 어묵볶음, 무조림, 비비고 돼지갈비찜, 웰스토리 오이부추무침, Pine Nuts (Pignolias), 다도락 검은콩, CJ 햇반 흑미밥. Lunch: Stir Fried Vegetables, 어묵볶음, 웰스토리 오이부추무침, 무조림, 비비고 돼지갈비찜, 오뚜기 밥. Dinner: Homemade Seed Cracker, Vegetable Oil, GNC Triple Strength Fish Oil, Freeze Dried Shitake Mushroom, Simply Cook 마즈다부장님의 치즈햄박 스테이크. Snacks/Other: Hot Chili Pepper, Tuna with thai fermented fish sauce, 롯데 의성마늘프랑크 (30g), 햇반 현미밥, 이마트 방울토마토, Nestle Kit Kat (11,6g), Grapes. more...
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losing 1.5 lb a week
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