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10/6
W: 44.9kg, F: 15.7%, M: 35.9kg
Yesterday
Breakfast: Egg 🍳, Soybean bread x 2 + Peanuts butter
Lunch: Gyro salad 🥗, Frozen Greek yogurt
Dinner: Mackerel sushi, Tonkatsu (pork cutlets), Apple 🍎
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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