Weigh In record (no journal entry) for 06 October 2023
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222.6 lb
Lost so far: 3.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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480 kcal
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Fat: 17.00g | Prot: 25.00g | Carb: 57.00g.
Lunch: Michael Angelo's Baked Ziti & Meatballs (12 oz). more...
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losing 9.8 lb a week
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hcato's weight history
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