Weigh In record (no journal entry) for 06 October 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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4215 kcal
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Fat: 113.94g | Prot: 250.22g | Carb: 560.58g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Banana Bread, Wegmans Seedless Raisins, Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder, Apples, Simply Nature Unsweetened Apple Sauce. Dinner: Tomatoes, Parm, Aldi Ground Lamb, New new sauce, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 9.8 lb a week
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