Weigh In record (no journal entry) for 06 October 2023
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160.2 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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3044 kcal
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Fat: 69.99g | Prot: 222.95g | Carb: 457.76g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread, Member's Mark 100% Liquid Egg Whites, Great Value Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Quaker Rice Cakes - Caramel Corn, L'oven Fresh Low Carb Tortilla, Bananas , Two Good Strawberry Greek Yogurt, Sunny Select Panko Bread Crumbs, Apples , Riceland Whole Grain Long Rice. Dinner: Specially Selected Raw Honey, Bananas , Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Yogurt Covered Pretzel, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 12.6 lb a week
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