Weigh In record (no journal entry) for 05 October 2023
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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220 kcal
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Fat: 3.50g | Prot: 10.00g | Carb: 40.00g.
Breakfast: Quaker Instant Oatmeal Protein - Maple Brown Sugar. more...
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gaining 1.2 lb a week
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fratangelodenise98's weight history
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