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simply just not in starvation mode anymore.
9 miles yesterday
5am crossfit and 2 miles of hill sprints so far today. will also walk later after work :)
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114.0 lb
Lost so far: 25.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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790 kcal
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Fat: 29.22g | Prot: 29.61g | Carb: 106.47g.
Breakfast: Dunkin' Donuts Vanilla Crème Donut, Bacon, Kraft American Cheese Slice, Fried Egg without Fat, Bagel. Lunch: Fiber One Chewy Bars - Chocolate. more...
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gaining 4.8 lb a week
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