Weigh In record (no journal entry) for 05 October 2023
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158.4 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2998 kcal
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Fat: 62.25g | Prot: 230.28g | Carb: 422.69g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Great Value Whipped Cream Cheese Spread, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Venison/Deer Steak, Riceland Whole Grain Long Rice. Dinner: Bananas, L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Fiber One Original Bran Cereal, Venison/Deer Steak. Snacks/Other: Clancy's Everything Pretzel Slims. more...
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steady weight
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 Comments
Good morning. OffToBreak any prs today?
05 Oct 23 by member: wifey9707
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wifey9707 no prs today work then daughter's soccer game then football practice the cubscout committee meeting 😄 I guess I need to squeeze dinner in there somewhere lol. I'm a ways off from hitting any prs though im Still weaker than I was 6 months ago 😕
05 Oct 23 by member: ObeseToBeast123
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