2 Big 2 Fail's Journal, 02 April 2015

231.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 49.86g | Prot: 56.09g | Carb: 177.62g.   Breakfast: Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Oranges. Dinner: Yuengling Traditional Lager, Potato French Fries, Prime Rib. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag), O'Brien's Double Barrel Cooked Salami Sticks. more...

3169 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...