Weigh In record (no journal entry) for 04 October 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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4226 kcal
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Fat: 108.30g | Prot: 257.17g | Carb: 559.37g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Wegmans Seedless Raisins, Apples. Dinner: Baked or Broiled Calamari, Kroger Crispy Thin Crust Chicken Bacon Ranch Pizza, Yogurt cucumber mint sauce, Yogurt cucumber mint sauce, Wegmans Thin Crust Margherita Pizza, Kraft 100% Grated Parmesan Cheese, Ranch Salad Dressing , Chicken Wing (Skin Eaten). Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 4.2 lb a week
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