Weigh In record (no journal entry) for 04 October 2023
|
183.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
1470 kcal
|
Fat: 48.94g | Prot: 65.08g | Carb: 190.37g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Tahu Kukus, Nasi Merah, Nasi Putih. Lunch: Ubi Bakar Cilembu, Onde Onde, Kue Nastar, Indomaret Keripik Usus, Tora Bika Tora Susu, Oishi Popcorn Belgian Butter With Cheese. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Merah, Nasi Putih. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
ninikfidia's weight history
|