Harapeko Keichan's Journal, 03 October 2023

10/3
W: 45.0kg, F: 18.5%, M: 34.8kg

Yesterday
Breakfast: Greek yogurt, Egg 🍳

Lunch: Soybean breads with peanut butter, Natto

Dinner: Salad 🥗, Pineapple

99.2 lb Lost so far: 0.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.