Weigh In record (no journal entry) for 03 October 2023
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1130 kcal
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Fat: 43.17g | Prot: 56.24g | Carb: 130.35g.
Breakfast: Tempe Goreng, Uleg Sambal Pedas, Nasi Putih, Ayam Geprek. Lunch: Tempe Goreng, Uleg Sambal Pedas, Ayam Geprek, Nasi Putih. Dinner: Cedea Bola Udang, Cedea Fish Dumpling Cheese, Cedea Fish Roll, Shirataki Mie Basah Matang, Sawi Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Telur Rebus Lunak, Bawang Merah, Bawang Putih. more...
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losing 0.1 lb a week
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anis mitha's weight history
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