Weigh In record (no journal entry) for 03 October 2023
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158.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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3362 kcal
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Fat: 78.99g | Prot: 255.73g | Carb: 456.61g.
Breakfast: Fiber One Original Bran Cereal, Great Value Whipped Cream Cheese Spread, L'oven Fresh Cinnamon Raisin Bagel, Bananas , Great Value Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Gu Energy Gel, Silk Pure Almond Milk - Unsweetened Original, Minute Instant White Rice, Venison/Deer Steak, Myprotein Impact Whey Protein - Salted Caramel, Kellogg's Rice Krispies (40g). Dinner: Fiber One Chewy Bars - Oats & Chocolate, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Wilde Protein Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Signature Select Panko Bread Crumbs, Apples . more...
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gaining 0.2 lb a week
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