skinnyminniemonique's Journal, 03 October 2023

114.1 lb Lost so far: 57.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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363 kcal

Fat: 10.78g | Prot: 34.62g | Carb: 33.23g.   Breakfast: Albertsons Heavy Whipping Cream, Great Value Diced Pears in 100% Juice, Coffee, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Sweet & Spicy Tuna (Pouch), Blackberries, Kraft Macaroni & Cheese as Packaged, Cooked Green String Beans (from Fresh). more...

1652 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Bike Machine (Cycling) - 25 minutes. more...