Weigh In record (no journal entry) for 03 October 2023
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337.0 lb
Lost so far: 120.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1022 kcal
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Fat: 46.23g | Prot: 41.36g | Carb: 129.06g.
Breakfast: Apples , Atkins Meal Chocolate Peanut Butter Bar. Lunch: Pure Heart Seedless Watermelon, Trader Joe's Old Fashioned Potato Salad, Member's Mark Seasoned Beef Brisket Burnt Ends, Bush's Best Homestyle Baked Beans. more...
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steady weight
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