Weigh In record (no journal entry) for 03 October 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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4062 kcal
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Fat: 108.27g | Prot: 233.29g | Carb: 554.83g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Wegmans Seedless Raisins, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Lamb Shoulder (Lean Only Eaten), Curry Sauce. Snacks/Other: Aldi Chicken Breast, Dakota's Pride Green Split Peas, Olive Oil, Olive Oil, Yogurt cucumber mint sauce, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. more...
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losing 2.8 lb a week
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