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@0909
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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378 kcal
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Fat: 19.63g | Prot: 49.61g | Carb: 5.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Eggland's Best Large Grade A Eggs. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: MiraLAX Miralax, Coffee. more...
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steady weight
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