Weigh In record (no journal entry) for 02 October 2023
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112.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1689 kcal
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Fat: 66.09g | Prot: 113.15g | Carb: 160.06g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: thinkThin Chunky Peanut Butter High Protein Bar, Apples. Dinner: Lucerne Chocolate Marble Ice Cream, Rotisserie Chicken, Ken's Steak House Lite Country French, McCormick Imitation Bacon Bits, Signature Farms Green & Crisp Salad, Del Monte Whole Kernel Corn. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Black Cherry 2% Yogurt. more...
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losing 2.0 lb a week
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