Weigh In record (no journal entry) for 02 October 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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4342 kcal
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Fat: 133.13g | Prot: 252.90g | Carb: 550.66g.
Breakfast: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Dinner: Curry Sauce, Lamb Shoulder (Lean Only Eaten), Lamb Shoulder (Lean Only Eaten), Trader Joe's Garlic Naan, Curry Sauce, Trader Joe's Shishito Peppers, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Olive Oil, Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Nature Unsweetened Apple Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 1.4 lb a week
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