|
Finally in the 120's 😊 At my biggest I could lose lots of lbs every week now I'm lighter its so much harder to lose! Anyhow my next mini goal is to lose 3 more pounds then I've lost half my body weight 😁
|
129.0 lb
Lost so far: 111.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
1103 kcal
|
Fat: 13.53g | Prot: 15.69g | Carb: 108.12g.
Lunch: Pepsi Pepsi Max, Morrisons Savers Apple & Blackcurrant Squash, Pepsi Pepsi Max, Pepsi Pepsi Max, Mcdonald's 3 Fish Fingers. Dinner: Asda Just Essentials Tomato Ketchup, Quorn Southern Fried Chicken Bites, Quorn Crispy Nuggets. Snacks/Other: Propercorn Lightly Sea Salted Popcorn, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
653 kcal
|
Activities & Exercise:
Shopping - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Samsung Health - 22 hours and 11 minutes. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
FallenAngel_86's weight history
|