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summer
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1115 kcal
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Fat: 23.87g | Prot: 40.15g | Carb: 192.22g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Asda Red Seedless Grapes, Peperami Original Peperami (25g), Tesco Broccoli Florets, Persimmon, Pears. Dinner: Nectarines , Tesco Broccoli Florets, Spaghetti, Tesco Breaded Cod Fillets (115g). Snacks/Other: Bananas. more...
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gaining 1.0 lb a week
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